The penis stretching technique is the penis stretching. When done daily, the ligaments that support the penis and the soft tissues are stretched and elongated. It becomes more elastic, and when erect, the blood flow to the organ increases. But the results are not immediately visible, but appear after a long time, subjected to constant training.
Advantages of the method
With the constant squeezing and stretching, you can expect to increase your penis size by strengthening your muscles. It becomes longer both when erect and in the normal state.
Due to proper execution and pumping of blood, the penis will become bigger.
Exercise every day or at least 3-4 times a week. The foreskin stretch technique is absolutely safe, does not harm the male genital system. Before the training starts, the penis is warmed up. Along with the penis, due to the tension, the testicles become larger. In addition to increasing the size of the boy, testosterone and semen are more actively produced in the patient. This has a positive effect on the effect.
Manual action
Before starting the exercise, a man warms his penis by applying a cloth with warm water to his stomach. The penis is then wrapped in a gauze pad and held until warm for three to five minutes.
This approach has been used by men for several decades. You don't need to invest a lot of money in methods of lifting muscles, just buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage movements, the blood flow to the pelvic organs increases, the tissues become more. This method allows you to enlarge the penis, improve libido, increase the potency and allow you to control ejaculation.
Exercise:
- We held the head in our hand, squeezing it tightly. A man shouldn't be in pain. In this case, we pull our head back for 3-5 minutes. Lightly massage to enhance microcirculation blood flow. We drag in different directions in the same way. Estimated execution time: 5 minutes each afternoon + massage for another 20 minutes. End the movements, squeeze your head repeatedly and relax. More details can be seen in the video.
- I hold the penis relaxed in my hand, gently squeeze it with my fingers. We stretch the penis parallel to the floor. Tissue tension will occur, but will not cause pain. We rest for a few minutes. Number of repetitions: 10.
- We do the following in 5 minutes: spread a lot of lubricant onto the palm of the hand and slide up and down the penis. At the base of the penis, the grip should be as strong as possible. We then pulled the penis down, fixed for a few minutes. We pulled in turn in each direction. Finally, we cover the penis with our fingers and base, hold it steady for a moment and point upwards, as if we are "distilling" the blood in the foreskin direction.
- Grasp the penis with two fingers and move up and down, increasing blood flow to the penis. Over time, we stop the movements, keeping maximum blood flow in the genitals.
- I put the penis in an erect state, pulling until it feels tight. Continue for five to seven minutes. How to perform the exercise correctly can be seen in the video.
V-stretch
This method is based on pulling the penis out from a certain point along its axis due to the load on its soft tissues and ligaments. By this method, by increasing the pressure with the combined and secondary forces, it is possible to exert more on the penis than the usual stretching.
The effect of this method is based on the amplification of the two vectors in different directions.
Warm the penis and ligaments of the pubic bone with a warm tissue. Clenching is done with two hands. One is at the base of the penis and the other is below the foreskin. Between stretches, it is necessary to shake the penis vigorously, pat the thighs, massage to increase blood flow. If there is pain, you are overdoing it with the stretch. Stop and stop for the duration of the exercise.
Massage
This technique can be used for self-massage. Prepare your penis by warming it. Warm-up will help increase circulation. After the member is prepared, it is dried with a napkin and massaged. Should let the penis relax, take the head, squeeze, pull the penis to the sides. We pulled as much as possible, continuing to do this for a few minutes. By gradually increasing the stress. Then we rest for 60 seconds, we start to pull it to the other side.
We massage the penis, use our fists to squeeze 20–25 times, initially pull it down, up, right and left, 10 times each time. The accuracy of the performance can be seen in the video. We pound the torso of the penis at least 10 times over the entire surface.
Kegel Exercises
With its help you can easily enlarge the penis, making the effect stronger, enhancing a man's orgasm. This technique is highly effective and easy to do.
- We are looking for a PC engine. To do this, when we urinate, we stop the process in the middle, we feel this muscle. A man, in a similar way, can control the ejaculation process.
- Squeeze and relax found muscles, gradually increasing contraction time. Along with this, we practice extending the squeeze time, up to half a minute. How to do this correctly can be viewed in the video.
- We work with muscles in one cascade, increasing the load generated. Squeeze, then relax. The next squeeze should be even stronger. Compression is done slowly. As soon as you feel your muscles shaking, that's when you should relax. We take deep breaths while exercising. Male reviews confirm the effectiveness of penis enlargement and increased erections.
Side effects after exercise
An overly compressed part of an exercise can have a number of consequences. They are not dangerous and go away on their own without the intervention of a doctor.
- Darkening of the skin. It is characterized by discoloration of the penis or darkening in certain areas. This usually appears several months after starting exercise. Its intensity depends on circuits that are close to each other.
- Veins protrude on the surface of the penis. With exercise, the blood vessels increase in size and become more noticeable.
- Appearances. Mainly localized on the tip of the penis. They are red in color and look like an injection site. Less often they darken and get bigger. This means reducing exercise intensity.
Finish the stretching process with gentle movements of the penis and warm. By warming up, the muscles are easily calmed. To massage, you need to do circular movements, and apply moisturizer to the body of the penis. Such movements will increase blood circulation. Then a warm compress is applied. We dry the penis with paper or cloth napkins. You can dip it in a bucket of warm water, and then wipe it.